AO: f3dawghouse
Q: Buck
PAX: Dawghouse MASH, Night Vision, Slash
FNGs: None
COUNT: 4
No rain because as we all know it never rains at the DawgHouse. It had been a while so YHC decided it was time for a BLOCK PARTY! Sorta gave a disclaimer and off 4 guys went to party!

WARMUP:
Mosey to press box for the following.
SSH
PENNY PICKERS
Stretch
ARM CIRCLES

THE THANG:
Every guy gets a block.
Exercises included:
Curls
Tricep Extensions
Lawn mower pulls
Bent over upright rows
Single arm chest press
Step ups
Squats
Low flutters
LBC
Block plank Jacks
Biased Merican with a block exchange

Mixed in a little cardio with few runs to the gate and back.
MARY:
Pretzel crunch
Windshield wipers
Atomic crunches

ANNOUNCEMENTS:
June 1 Harrisburg 11 year anniversary

COT:
Praise Slash wife’s stepfather got job at Lilly.

Thanks for showing and playing along!

Buck out!