AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Cheerwine, Detention, Jobu, Manwich, Pox, Vespa-Odell
FNGs: None
COUNT: 7

WARMUP:
100 m run 10 SSH, 10 slam balls, 10 alt arm push-ups on slam ball, 10 air squats x3

THE THANG:
‘Fatal 11’
100 m run at start and at end of each movement

11 wall balls
11 deadlifts
11 pull-ups
11. Hang cleans.
11 toes to bar
11 box jumps
11 kettlebell swings
11. Push prices.
11 slam balls
11 front squats
11 cal on a salt bike

-weight for barbell movements is 135 Rx or 115/85 scaled
MARY: partner pain cave hamstring
ANNOUNCEMENTS: without tomorrow
COT: prayers raised

Great work. Heck of a way to get a mile of running in today! Was enthused about numbers after all the rain and light week. Thanks all for keeping me honest and gettin me out of bed. Would not have done that without you

See some of you for the extinction run tomorrow