AO: f3kannon
Q: Big Country
PAX: Cupid, Snowman, Grandmaster, Night Vision, Squid, Gunny, Big Tuna, Voltron, Big Country, Sir Topham Hatt, The Burgh, Loafer
FNGs: None
COUNT: 12

WARMUP: Indian run to the Swanee theater, then BSN’s, SSH’s, Plank Jacks, IST’s. Sprints, 3 rounds.

THE THANG: Three exercises, Dips, LBC’s, and Incline Merkins, starting with 5 reps of each, going up in increments of 5 to 20, then back down to 5.

MARY: Abs, The W, LBC’s, Hello Dollies, and stretching.

ANNOUNCEMENTS: June 20th will be thirsty Thursday, come out and join!

COT: Prayers for Smackdown and football this year, prayers for the Burgh’s work situation, praise for his daughter. Continued prayers for the pax.

Thank you all for posting today, and it was an honor to lead!