AO: f3kannon
Q: The Burgh
PAX: Big Tuna, schnitzel, Gunny, Grandmaster, Loafer, Squid, Reboot, The Burgh
FNGs: None
COUNT: 8

WARMUP: sidestraddle hops and various warmup exercises
THE THANG: 15 reps with weight then shift clockwise for another 15. Continue shifting until back at your starting weight. Continue with a new exercise.
MARY: everyone loved this one. I could tell. Lots of comments about my 10lb dumbbells so I had to chirp back. It’s not about the size it’s how you use it. It’s all in good fun.
ANNOUNCEMENTS: prayers for loafers family. Prayers for Franco and his DC field trip.
COT: really appreciate this group. They show up when you need it.