AO: f3kannon
Q: Big Tuna
PAX: ChopSaw, Squid, Cupid, Gunny, The Burgh, Sir Topham Hatt, The Big Show, Grandmaster
FNGs: None
COUNT: 9
WARMUP: Mosey to Veterans Park for: Squats, Mericans, Windmills, Toy Soldiers, Plank Jacks, etc. (IC)

THE THANG: Mosey to the Dale Memorial and grab some coupons from the pile for 20 24 that went like this:
10 different exercises – for 2 rounds = 20 sets total and each set was 24 reps -> 20 24. Timer was set for 30 minutes and every 3 minutes – do 5 mericans. Exercises included: (1) coupon squats, (2) coupon presses, (3) brickees, (4) upright rows w/coupon, (5) flutter kicks w/coupon, (6) coupon curls, (7) tricep extension with coupon, (8) Mike Tysons, (9) Dips, (10) V-Ups with coupon. Run a lap after each round. 6:10 time was called, return coupons and mosey back to the AO by 6:15.

ANNOUNCEMENTS: Mt Afton next Saturday, Mint Hill Gremlin on 2/17 and F3 Kannon 2024 planning meeting today at OA during normal Friday happy hour.

COT: Continued prayers for Michelle (Cupid’s M) and fast recovery for all injured and sick pax so they are able to get back out in the gloom.

Thanks for coming out on this cold morning, always an honor to lead this group.