The goal was warmth!
All The Dawg House BackblastsJanuary 5th, 2024
AO: f3dawghouse
Q: Spaz
PAX: yellowcake, Buck, hokie_pokie, Honey Do, Spaz, turbine
FNGs: None
COUNT: 6
WARMUP: IST, A few SSH, Mountain Climber, Down Dog, Cobra, Arm Circles, Michael Phelps.
THE THANG: The main thang was 5 exercise stations. Every round began at station 1 with a roll of the die, 10 SSH and then mosey to the station determined by the die. Each station had exercises listed. Run back to station 1, do 10 SSH and roll for the next exercise station. If you roll a 6 you run a lap. Many “rolls” and many SSH took place.
MARY: low flutters, LBCs, RBCs, windshield wipers, down dog, cobra, plank.
ANNOUNCEMENTS: 4th annual Mount Afton Challenge Jan 13.
COT Prayers for Mash’s father and Buck’s wife.
Q: Spaz
PAX: yellowcake, Buck, hokie_pokie, Honey Do, Spaz, turbine
FNGs: None
COUNT: 6
WARMUP: IST, A few SSH, Mountain Climber, Down Dog, Cobra, Arm Circles, Michael Phelps.
THE THANG: The main thang was 5 exercise stations. Every round began at station 1 with a roll of the die, 10 SSH and then mosey to the station determined by the die. Each station had exercises listed. Run back to station 1, do 10 SSH and roll for the next exercise station. If you roll a 6 you run a lap. Many “rolls” and many SSH took place.
MARY: low flutters, LBCs, RBCs, windshield wipers, down dog, cobra, plank.
ANNOUNCEMENTS: 4th annual Mount Afton Challenge Jan 13.
COT Prayers for Mash’s father and Buck’s wife.
Buck, f3dawghouse, hokie_pokie, Honey Do, Spaz, turbine, yellowcake