AO: f3kannon
Q: ChopSaw
PAX: Big Tuna, The Burgh, backdraft, Loafer, Sir Topham Hatt, Grandmaster, Squid, Risky Business, @Franco
FNGs: None
COUNT: 10

WARMUP: SSH, BSN, IST and Hillbillies
THE THANG: Start at level one with 5 burpees, lunges up the ramp to 10 Dips, side lunges to next level. 15 Merks, quadraphilia to next level. 20 squats, sprint to next level for 25 heel taps (L/R=1) Back to level one and pick up 5 reps per movement. Repeat for 5 rounds….ish…
MARY:
ANNOUNCEMENTS: New year resolution: step up and Q
COT: Prayed for the sores in Scott’s mouth so he can eat well.