AO: f3rollingstone
Q: Hot Pack
PAX: Big Tuna, Pox, Remy, SugarF3, Vespa-Odell, Sharyth(?)
FNGs: 1 Sharyth(?)
COUNT: 7
WARMUP: Mosey, lunge, sprint around the lot followed by the in cadence work and KB intro
THE THANG:
5 rounds
-12 Deadlifts
-9 snatches
-6 Single arm push press
Lap around the lot
MARY: team plank, Superman, pickle poker
ANNOUNCEMENTS: FNG – sorry @vespa Please correct my spelling of his name
COT: Prayers for all the Pax