AO: f3kannon
Q: Big Tuna
PAX: Grandmaster, ChopSaw, schnitzel, Cupid, Rawhide, Heisenberg_Kannon, Crabgrass, Bugatti
FNGs: None
COUNT: 9
WARMUP: Low Slow Squats, Hillbillies, Wind Mills, Arm Circles, Air Presses, Low Slow Mericans, Plank Jacks, SSH (IC)
THE THANG:
BOMBS Away – On the Corner – in Front of 1st Baptist
Partner workout for the following exercises, 1 pax does the exercise while partner ran down and back to corner in front of Chop House while avoiding traffic. All exercise quantities are combined total for both pax.
B – Burpees (x50)
O – Overhead Press (x100)
M – Mericans (x150)
B – Big Boy Sit Ups (x200)
S – Squats (x250)
Finisher – Wall Sit combined with 2 rounds of air press and forward arm raise followed by slow mosey back to the AO.

ANNOUNCEMENTS: Kannon anniversary beatdown tomorrow at 07:00 – Gunny on the Q!

COT: Prayers were lifted for all Pax and special prayer to keep everyone (children, parents, staff, etc.) safe who is back to school this week.

Welcome to Crabgrass who crossed the bridge from Concord and joined us this morning – come back anytime!

Thanks for coming out today – always an honor to Q and lead the pax!