AO: f3rollingstone
Q: heatstroke
PAX: Clickbait, jimmybuffett, Life Alert, Manwich, Peanuts, ti
FNGs: None
COUNT: 7
WARMARAMA: No running, some of the usual and some of the not as usual.
THE THANG: Heatstroke, the legendary Q, led an intense kettlebell and sandbag workout with Life Alert, Clickbait, Peanuts, Ti, Jimmy Buffett, and Manwich in attendance. The energy was electrifying as they pushed their limits and challenged everyone to give their all during the dynamic session. Laughter and camaraderie filled the air, making it a memorable experience for all. The unique mix of attendees brought different backgrounds and fitness levels, creating a fun and inclusive atmosphere.
MARY: No time for that
ANNOUNCEMENTS: Moving Saturday beatdown to next week 8/12 to support F3 Afton this Saturday for their 5th anniversary. MC bday Q tomorrow, somebody get his bday bro Ty Webb out.
COT: Prayers for Sugar’s mom, Manwich’s aunt, Poutine, Haskell and Kelly
MOLESKIN: The big bells and bags were out. All did an outstanding job. Won’t be the last time you see them…maybe I’ll even have a plan next go round.
COFFEETERIA: Speaking of rounds, Bo Rounds made an appearance as Bojangles was audibled to after discovery that there is zero outdoor seating at McD’s. Good times with CB and Peanuts. We thoroughly broke down lawn maintenance equipment and the advantages of gas and battery operations. Bo’s coffee ain’t bad and free refills. Solid spot. ☕️
UNTIL NEXT TIME, SYITG!