AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Macgruber, Detention, Manwich, chachif3, Pox, @allin
FNGs: None
COUNT: 7
WARMUP: 50SSH, 20 air squats, with light KB 10x Rarm swing, Larmswing, press, deadlift / 10 lat pulls. X2
THE THANG: Team WOD: Karen+
For time, one team member working at a time
150 wallballs (20/14)
100 deadlifts (155/125)
50 toes to bar
MARY: banded leg stretching
ANNOUNCEMENTS: none
COT: done

An empty whiteboard caused some Pax concern upon arrival but with variable numbers the past few weeks YHQ was waiting to see numbers before deciding on the WOD. Was fun to help each other along today.