AO: All-Things-Rucking
Q: heatstroke
PAX: Handy Manny, Peppa, Scrum, Slash, JD, Kojak
FNGs: None
COUNT: 7
WARMARAMA: A little hill work and warm up stuff
THE THANG: Heavy Work
Had a couple of 100# SBs and some of the usual. Rounds of DLs/SB cleans/Clean and squat/Clean squat and press/Clean squat press and squat
Ruck merkins and swings
Many recovery laps to maintain power ????
MARY: Flutters/Low Dollies/Stretching
ANNOUNCEMENTS: Tclaps to Handy for knocking out his first GR event at the Basic in Raleigh…easy day.
COT: Prayers to JDs friend Kevin and Praise for a good report for Millie and Peppa’s Mom and M having bdays tomorrow.
MOLESKIN: Strong work gents! Solid meathead style workout. All grunts and encouragement accounted for. Might be a bit sore after getting after the 100#ers. Will have to add in some more heavy bags when Gapper and GS return. Great to have a Nantan appearance from Slash for both the preruck and half the BD. Come back anytime. Of course because I chose to find cover…it basically didn’t rain at all. Be careful out there this week. Lots of road closings due to flooding. Had to detour on both drives to and from the workout. Solid coffeeteria after as well gents. Have a great week ????