AO: F3Dawghouse
Q: Buck
PAX: Dawghouse MASH, JD, Slash
FNGs: None
COUNT: 4
Yes, I’m not alone! Unlike last week there were 3 men eagerly awaiting my arrival for a little Iron Sharpens Iron this morning. With no time to waste, off we went with our weight to the school courtyard.

WARMUP:
SSH, Toy Soldiers Penny Pickers, Arm Circles

THE THANG:
5 rounds of 3 sets of 3 exercises, run lap around courtyard between each round.
Round 1:
Single arm curls (10 each)
Suitcase squats (10 each side)
LBC (20)
Round 2:
Single arm Tricep ext (10 each)
Lunges (10 each)
Pretzel crunch (10 each)
Round 3:
Single arm KB swing (10 each)
Single arm chest press (15 each)
Atomic crunch (20)
Round 4:
Clean and press (10 each)
Mike Tyson (10)
RBC (20)

In Get in that last lap and no time for Round 5 or Mary. Don’t know if it was the humidity or the workout but not a lot of chatter this morning. Great work men!

MARY:
No time, got plenty in during workout.

ANNOUNCEMENTS:
Street cleanup July 8

COT:
Prayers Cowbells son Van, Bigblue’s daughter, JD’s friend.
Travel mercies for DawghouseMash and family as well as other folks traveling.