AO: F3Rollingstone
Q: Vespa-Odell
PAX: Manwich, Hot Pack, chachif3, ti, Macgruber, Jobu, Detention
FNGs: None
COUNT: 8

WARMUP: run around the parking lot, followed by SSH, tempo prisoner squat, merkins, stretch, etc
THE THANG: count : 25-20-15-10-5
1. single/double handed swings
2. lawn mower
3. snatch
4. American Hammer
5. thrusters
6. curls
7. toe taps
8. chest press
9. around the body
10. squat to upright rows
PAX completed 25 times of the 10 exercises followed by a walk/ run around the parking lot and went down the countdown list.
MARY: did a few stretches to help out.
ANNOUNCEMENTS: we meet @ 7 AM ET tomorrow at the AO. @ Peanuts has the Q.
COT: