AO: F3Comanche
Q: Avalanche
PAX: Kindle, pongo, hammer
FNGs: None
COUNT: 4
Kindke was waitingnin the car thinking about running by himself as YHC pulled up right at 5.29. YHC was glad to see another soul otherwise 45 minutes of burpees would have been terrible.

Delayed start by 2 minutes waiting for t Pongo and Hammer . And Buckwheats alarm failed today, I think.

And then it goes like this…

WARMUP:
Mosey uo to the street , zig zag through the hill down to playground
SSH x16ic
Penny Picker x10ic
Running w/ Scissors x15ic
Windmill x10ic
Low Slow Squat x 10ic
Low Slow Merkin x 10ic
Plank Jack x 15ic

THE THANG:
Playground Grind 15-12-10
Pullupp
Box Jump/Step Ups
Table Shoulder Press
WW2 situp

Mosey to back porch of the school, with following en route
Squats x10ic
Inclined Merkins 10 + 10
Declined Merkin 10 + 10
Calf raises 15 + 15

Back Porch
Bear Crawl/Lunge to the end
Muscle Ups 20 yo
25 to 45 Leg Presses oyo
Oblique Table Lift 15 each side oyo

DYW
Timer pax does 15 Burpees while rest does the worst exercise called by the timer followed by an easy one for all
Pongo – Cheek clap Jump Squat & Toe tap x10
Hammer – Inch worm Merkin & Leg Press x25
Avalanche – Hand Release Meekins & Inch worm x15

A short exploratory mosey down the newly minted pathway, and back, and to Mary lot

MARY:
LBC until 6.15

ANNOUNCEMENTS:
MECA field day this Saturday

COT:
Prayers for hammer’s mom, Jelly’s health,