AO: F3Kannon
Q: Big Tuna
PAX: Squid, ChopSaw, Grandmaster, schnitzel, Gunny
FNGs: None
COUNT: 6
WARMUP:
Plant the flag firmly to withstand the strong wind gusts, gather the pax and then a short mosey over to the church breezeway for:
Low Slow Squat (x10, IC)
Windmill (x10, IC)
BDSN (x10, IC)
Hillbillies (x15, IC)
Mericans (x10, IC)
Short mosey over by the Local Patriot to enjoy the lights and listen to some Christmas music while we work out (sorry the tunes were not very good today – blame it on Amazon Music- no wonder their stock price is going down so much!)

THE THANG: 12 Days of Christmas
Day 1 – Run up to Main St and back down
Day 2 – Monkey Humpers
Day 3 – Carolina Dry Docks
Day 4 – Burpees
Day 5 – Merican
Day 6 – WWII Sit Ups
Day 7 – Step Ups
Day 8 – American Hammer/Mason Twist
Day 9 – Flutter Kicks
Day 10 – Freddy Mercury’s
Day 11 – Bobby Hurley’s
Day 12 – Mountain Climbers
Great work – all pax finished the 12 days and several got some extra days in as well!

ANNOUNCEMENTS: 2 great events coming up, pick 1 or both!
Mt Afton Run/Ruck – Jan 2023
The Gremlin – Feb 2023

COT:
Prayers for all pax, families, friends , co-workers for a safe and happy holiday season! Remember the true reason for the season!