April 19th, 2022 By Cupid

Q: Cupid
Pax: Hi-Vis, Cupid

A nasty tabata of pleasure:
45 seconds on, 15 off/.
10 different cycles per tabata, 4 tabatas total.
Curls*
Crunchy Frog
Squats*
Merkins
Bicycles
Calf Raises*
Lateral Rows*
Mason Twist*
L/R knee bends*
Man Makers*

*Incorporate smaller cinder blocks where appropriate.

Coffee followed & pretty much had the whole place to ourselves.

Great to have Hi-Vis back.

See you next time in the gloom,
Cupid

#F3Kannon, F3Meca, Kannon, MECA

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