April 12th, 2022 By Cupid

Man, Spring is here.
Warm mornings, feasting on pollen while working out with a net carb loss of 0. Birds calling you out.

Pax: Loafer, Grandmaster, Squid, Cupid
Q: Cupid

What we did:
Go to top of parking deck with some choice articles of iron & concrete.
Work our way down, stopping at every stair exit and pick up a different exercise:
(12 reps of each)
Merkins
Merkins, Squats
Merkins, Squats, LBCs
Merkins, Squats, LBCs, Curls
Merkins, Squats, LBCs, Curls, Wall Hammies
Merkins, Squats, LBCs, Curls, Wall Hammies, Skull Crushers
Merkins, Squats, LBCs, Curls, Wall Hammies, Skull Crushers, V-Ups
Merkins, Squats, LBCs, Curls, Wall Hammies, Skull Crushers, V-Ups, Calf Raises
Merkins, Squats, LBCs, Curls, Wall Hammies, Skull Crushers, V-Ups, Calf Raises, Pull-overs on Back
Merkins, Squats, LBCs, Curls, Wall Hammies, Skull Crushers, V-Ups, Calf Raises, Pull-overs on Back, Lunges

Moleskins:
Great to have Loafer back this week in spite of bum leg.
Large turnout for Tuesday!
All stayed for Coffee and chatter.

Thanks to all who posted. It’s an honor to Q.

Cupid

#F3Kannon, F3Meca, Kannon, MECA

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