October 16th, 2021
Upon hearing that there was no Q for today, YHC charged into the void to try out a beatdown lifted from F3 Albuquerque with a little Deadhead twist to it. Tumbler showed up, he and YHC exchanged the “we didn’t see each other, let’s go home” look, but Gamma pulled up too, so off we went. 5 total braved the attempt.
Warm-O-Rama
Mosey around the parking lot to the shelter.
SSH x 15
Penny Picker x 15
Arm toaster:
Michael Phelps x 10
Overhead Claps x 10
Fwd arm circles x 10
Flapjack
Back arm circles x 10
The Thang
Grab blocks from the shelter and head down to the closest soccer field. Once you pick the block up, don’t put it down until you’re back from your lap.
50 overhead presses
1 lap around the soccer field. Rifle carry the short side, farmer carry the long.
50 coupon curls
1 lap
50 4-count flutter kicks w coupon
1 lap
50 squats
1 lap
25 blockees
Murder bunny sideline to sideline.
Resurrection bunny back.
Take Blocks back
Mosey to the picnic tables
50 squats
50 step ups (each leg)
50 dips
50 incline
50 decline
Mosey back for Mary.
We only had time for The W (Wu-Tang Forever) x 10.
Recover, recover.
Count, Name-O-Rama, COT
MOLESKIN
- Strong, strong work out there today. Small, but mighty group.
- Time Laps is next weekend. Come out and support… bring your running shoes and drinking shoes as well.
- Thanks for bearing with YHC as I stumbled through filling the hour. As @Gamma pointed out, if we have the 3-4 people Q a workout with a group this large, those Q’s will get burnt out and the workout eventually will wither and die. Not on our watch…
- YHC is humbled to have been able to introduce @Starsky to the infamous Murder Bunnies.
- T-claps to 25. Still going strong during GoRuck Selection at the time this is published.
- Praise: DT’s daughter’s surgery was a success and let’s continue our prayers for her recovery and to keep her spirits uplifted.
- Prayers for everyone dealing with grief, anxiety, depression, and other mental health challenges. Reach out to someone you haven’t connected with in a while. Check in with them. #NoOYO
- As always, it’s an honor to lead.
”Blessed are the peacemakers, for they will be called children of God.” Matthew 5:9
#Rail Yard, Backblast, Harrisburg