May 21st, 2021 By Cupid

Haven’t done a Friday Q in a while.
Look over the past few Fridays. How many turn up? looks like 6 or 7.
I suppose its time for another musical pain stations beat-down

So 7 pax show up to see what’s worth leaving the sack for.

YHC starts to delegating-
“Go get 4 kitty litter containers and two of the ugliest cinderblocks you can find.
Good, now run these over to the Hi-Voltage tower near the RCCC bldg. There you will find a hill upon which to die.”

COP –
SSH 10X
BSNs 10X
Hillbillies 10X

Tha Tha-ing
This hill is not so tall but unique in that it is kind of square. Use each side for a pain station
Side 1) Pick up two containers and quadrofilia up the hill with them. Repeato until relieved of your duty.
Side 2) Butt-skoot* forward up the hill, and bare crawl down the hill until relieved of your duty.
Side 3) Reverse Crunch on the hill side (feet downward, head toward top of hill). Repeat until relieved of duty.
Side 4) With cinder block at top of hill, hook your feet into the 2 holes of the cinder block and perform WWIIs against the hill until relieved.

Now break the 8 pax into 5 parties. Assign 4 parties to the pain station. Assign 5th party to take a jog around the whole parking lot.
When jogger(s) return, they relieve the party on Side 1, who then relieves the party on Side 2, etcetera. Party 4 then takes a lap around the parking lot and relieve Side 1, etc.

Repeat until time is up.

Run back to trailers to put our toys away.

Mary was not, today.

We prayed for Susan’s broken wrist to get better & Thanked the Father for the day.

Moleskins –
Squid said he does not like rolling around in grass and dirt, but would any pax disagree with how fine and hearty that grass was? Nice job, Kannapolis landscaping crew! We salute you.
The goal was just to see what kind of workout I could get from a small hill, and I’m ok with that.
Thanks to the posting pax who perked up & paid with pain per the Q’s plan.

Until the next time,
Cupid.

* A butt-skoot is done from a seated position. With your hands behind you and your legs bent in front of you. Pick your butt up and scoot it a foot forward. Reposition your legs and hands and repeat. Yeah – you’re skootin’ your butt like a champ!

#F3Kannon, F3-MECA, Kannon, MECA

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