Slo-Mo Mosey into 2020
All Harrisburg BackblastsJanuary 2nd, 2020
WARMUP
- SSH x20
- Air squat x20
- Merkin x20
THE PYRAMID
- Lap around lot with 20 merkins & 20 squats at each corner then pick up the six and finish with them
- All-you-got sprint across suicide lot, slow mosey back, then 20 burpees
- Mosey to People’s Wall: bear crawl to end then lunge back & people’s chair til everyone done
- All-you-got sprint across suicide lot, slow mosey back, then 20 burpees
- Lap around lot with 20 merkins & 20 squats at each corner then pick up the six and finish with them
MARY
- Hold feet 6” off ground ~4 minutes til clock strikes 6:15
MOLESKIN
- Great way to start the new year, and everyone is one workout closer to earning your 2020 patch for 100, 150, or 200 F3 workouts this year. More info & sign up here.
- F3 Harrisburg holiday party is January 10 at Pharr Mill Brewing. Sign up now and plan what food you’ll bring (BYO Appetizers; there won’t be any other food available on site)
- The Gremlin is January 18. Sign up now.
- Continued prayers for Michelle Chapman & her family, and prayers for the family of 13 year old Aveanna Propst who was an innocent bystander who was shot & killed at Concord Mills recently.