July 29th, 2019 By Manwich

Pox said he saw Jimmy Buffett out running this morning while him and Golden Boy were on the way to the AO so I quess no one decided to take him up on his offer to post all 5 days if we filled up the Q calendar M-F this week before 9:50 PM Sunday night.  Everyone must be on a weekend hangover from traveling, sipping Truleys by the pool, smokin’ meat on the Pit Boss, cooking pizzas, etc.  But 4 HIM’s decided to wake up and swallow the DRP and get after it.  YHC, Hot Pack, Pox, and Golden Boy put together a pretty darn good people’s KB beatdown.  Pox gave a very brief disclaimer and then we mosey’d around BP and HT parking lot and Hot Pack called some side shuffles, carioca, butt kickers, and high knees.  Circled up in CBA parking lot for warm-o-rama.

Warm-O-Rama:  Each pax called an exercise in rotating fashion all IC:  10 WM, 15 Shoulder Taps,  12 ISP, 10 Wide Tempo Squats, 10 Tempo Merkins, 10 Hillbillies, 15 SSH.

The Thang:  The People’s Bellbuster.

Pox called a ladder starting with 1 rep of each, up to 7, then back down:  Squat Thruster, KB Swing

YHC stuck with the 1-7 ladder theme:  Lawn Mowers both sides, Tricep Ext.

Golden Boy created a nice one:  Walk lunge with bell pass through all way across CBA lot, then 20 KB curls, then lunge walk back with bell overhead.

Hot Pack got back to the 1-7 ladder theme:  Single leg deadlift, Shoulder press.

Big tires were brought out.  Partner up.  P1 flips tire while P2 does a merkin, switch and repeat all way down CBA lot.  

Circle up and Pax called an exercise in rotating fashion all IC:  20 LBC’s, 15 Mason Twist, 10 Plank arm and leg alt extensions, forgot what Pox called.

Partner up for the same tire flip/merkin partner combo back down the lot.

Circle up for Mary.

Mary, Pax called an exercise in rotating fashion all IC:

• 10 Low Dolley
• 10 Bridge position with alternating steps
• 10 WW2
• 10 Dying Cockroach

Recover, recover

Moleskin / COT / Namearama:

• The people’s Q was fun but need to get some commitment on sign-up-genius. 

SYITG, -Manwich

Bell Buster, kettlebell, People's Q, Rolling Stone

---