June 11th, 2019 By Scooter

17 posted for an ‘out of the box’ thinking beat down.  The directive from @Solocup was clear “I don’t want to get dirty or nothing.”

Here’s how it went:

Warm-up

• SSH x 20
• Mountain Climber x 20
• Windmill x 10
• Burpee x 10

The thang 

Mosey to the rock pile and pick the rock of your choice. Mosey back to the parking lot

Ladder – “transport” your rock to and from each parking line with the following exercise in-between

• Squats x 25
• LBCs x 25
• Mericans x 25
• Tricep extensions x 25

Mosey to return rock

• Step-ups x 50

Mosey to Mary

Mary

• Crunch Frog x 25
• Freddy Mercury x 15

Announcements / Prayers / Praises:

So not all ideas are good ideas. And pushing a rock on pavement leaves a mark. Convinced by the PAX avoid vandalism charges, ‘modify as needed’ was implemented.  Pushing rocks turned into carrying rocks. However, I believe everyone got their money’s worth from the workout

• Welcome out FNG – Naved. Yet to be named. If you have ideas for his name post it on slack.
• Q Source Grinder needs Q’s.  See @Practice about signing up.  These are a great bonding experience and its completely written out for you.  The conversation runs itself and there really isn’t much for you to do other than guide it.  Sign up today!
• Adopt A Park Mulch A Day is coming soon!  Waiting on the actual date from the park
• F3 Intimidators the night of 6/20. BYO tickets. Wear your F3 gear. Catch up with @DickTracy if you need more details.
• @banjoboy heading up collections for car seats needed by Foster Care Ministry at Providence Baptist. Here is his Venmo link https://venmo.com/Jensen-M-Caudle

Backblast, Harrisburg, The Ridge

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