March 25th, 2019 By Ace Ventura

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his neighbors….literally. It was a groggy Monday morning with yawns and facial expressions that would rather be in the sack, but they came out instead and that’s what’s important. Mumble chatter was high until the suck-fest came. A little over half way through a few of the PAX either gassed or got gassed. This wasn’t crop dusting. This was military grade weapons testing. YHC was nearly rushed to the ER due to direct exposure. I think it’s still on my clothes. Moving on, since most of us are prepping for the Savage Blitz (if you haven’t signed up, still time to do it, reach out to @ForgotteJelly), I figured repeating last months KB BD that kicked some ars would be the appropriate thing to do. Those who aren’t Savaging, are naturally training for life, so kudos for those and all for coming out today.

Warm-O-Rama
SSH X 15
Windmill X 15

The Thang (performed 2 times)
KB Around the World Clockwise X 15
KB Around the World Counter-Clockwise X 15
KB Figure Eights Left X 15
KB Figure Eights Right X 15
KB Swing X 15
KB Halos X 15 (each side)

Part 1
MHGS Ladder starting at 10 reps.
Reverse Ladder with Bicep Curl Shoulder Press at 1 rep.

Part 2
Overhead low slow squat in cadence (count is ‘press, 2, 3, 4’ recover = 1) X 10
KB Merkins left hand in cadence X 10
KB Merkins right hand in cadence X 10

Part 3
KB Jump Squats X 10 OYO

Mary
Low Flutter X 10
Rosalita Wip X 10
Maison Twist X 10 w/KB
KB Overhead LBCs X 10
KB Overhead WWIIs X 10
Rosalita Wip X 25

Announcements
– Sizzlean has the Q tomorrow. Come out and get your bacon on.
– We seem to have misplaced our Oboe. Anyone knowing the where abouts of said F3 instrument please post in Slack.
– Thursday is Comanche’s Birthday Beatdown with a guest Q to celebrate. Get as many Comanche and non-Comanche out there for this epic convergence!
– We found out what happened to Buckwheat last week. You didn’t. Should’ve been in the gloom with us.

Ace Ventura, Comanche, KB, Kettlebells, Monkey Humping Goblet Squat, Rosalita Wip

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