October 15th, 2018 By SoloCup

6 men arrived in the gloom of Charlotte Motor Speedway to the hustle and bustle of approximately 200 Boomtrucks, several hundred linemen, and the watchful gaze of one of Duke Powers highly trained security officers.  Never deterred by “The Man”, YHC pushed the PAX to get a little better during our brief time together.  Here’s how it went down:

Warm up

Mosey over to the lower inside of the TriOval and circle up

• SSH x 20
• IST x 15
• Windmills x 10

The Thang

One member of the PAX calls out an exercise then proceeds to run the TriOval (backwards up the front stretch, forward down the back).  The remaining PAX does the exercise until he returns (approximately .33 miles)

Exercises:

• Merkins (Rerun)
• Squats (Starsky)
• Burpees (Solo Cup)
• Lunges (Papa Johns)
• Line Hops (Clueless) Thanks Papa!
• WWII Sit Ups (Wexler)

Mosey over to the hill of the TriOval

• Quadraphillia
• 1 Squat at the Top
• Come back down
• 10 Merkins at the Bottom

Repeato Up to 10 Squats at the Top, 1 Merkin at the Bottom

Mosey over to the Turn 1 Ticket Gate

• Side Shuffle to the top, Side Shuffle to the Bottom, 10 SSH at the Bottom

Repeato to 1 SSH at the Bottom

Mosey over to the Cars for Mary

Mary

• LBC x 20
• Squirm x 20
• Pretzel Crunch Left x 20
• Pretzel Crunch Right x 20
• Crunchy Frogs x 20

Moleskin

1. Unintentionally, did a lot of leg work today.  The Boom Trucks in the Parking Lot screwed up my plans for a Bear Crawl medley.  Maybe next time.
2. @Rerun looked as strong as ever, @Starsky, seemed to have too many Beers in Montana,  and @PapaJohns and YHC aren’t really all that light on our feet #BustedAssSquats
3. Grateful to have @Rerun there to talk to the the RentaCop.  The workout would have been cut short if I’d told him to “Mind His Own Business” #OrSomethingLikeThat
4. @Dredd is the Q for next week’s Whitlighting.  We are planning on a large crowd.  Show up early, to get a good space.  If the BoomTrucks are still there, we may need to move to the other side of the Track.

 

Keep Pushing

Harrisburg, The Dawg House, White Lightning

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