August 27th, 2018 By FlipPhone

8 men started, then one more joined to make it 9 that honored Lt. Michael Murphy this morning.  We all put in the effort to make ourselves better.

Honorable mention was made this morning for John McCain.  YHC knew he was a war hero, but didn’t know the extent of it until reading some recent articles summarizing his life.  This link has some good information.

The routine was the same, but not easy.

• Run 1 mile
• 100 pull-ups
• 200 push-ups
• 300 squats
• Run 1 mile back to base

Announcements

Hope over Heroin September 7th and 8th in Kannapolis.  We will have a tent set up at the event.  Sometimes men just need some positive influences.  Talk to @SSMinnow for more details.

Adopt-a-park opportunities this week.  Talk to @Wexler for more information.

Moleskin

Welcome back @Helga from South Africa.  Harrisburg’s world traveler.  Great to have you back.  Looking forward to the safari war stories.

Good to see @Wexler back out in action.  Hitting it hard with 5k pre-run and wearing the weight vest for the workout. #strong

Harrisburg, Murph, The Dawg House

---