February 26th, 2018 By Wexler

5 of the most dedicated from Harrisburg with 1 special appearance from the Dawg House braved the rain and mud this morning to honor Lt. Mike Murphy.  Thankfully it held light and steady for us to finish it out.

The Murph Thang:

1 mile run
100 Pull-ups
200 Merkins
300 Air Squats
1 mile run

Announcements:

• Spartan race coming up April 7th & 8th.  A lot of Pax launching on Sunday Morning.  Sign up under the ‘F3 Harrisburg’ Team and talk to @Clueless or @Kojak for info.
• Harrisburg 5K is 4/14.  This will be our first SpeedForNeed event of 2018 so lets post a strong showing for the home town.  Details here.  There will be a beatdown before the race at the Town Center starting at 6:30am (instead of the rail yard)
• Operation Sweet Tooth is having their Christina Latini 8k/2Mile walk on April 21st.  Details Here!
• F3 Whetstone Mentoring Initiative is starting up.  Official Launch will be right after a Regionwide Convergence at The Mineshaft (UNCC) on Saturday 3/10 at 7am.  Contact @Solocup for more information

COT

Strong work out there by everyone today!

Quote of the Day:  
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him”  – G.K. Chesterton

Harrisburg, The Dawg House, The Murph