February 26th, 2018 By Chicken Coop

5 PAX skipped the grip of the #Fartsack and Skedaddled.

Disclaimer. Done. And off we went.

Down Donnington and R to Cox Mill

10 Merkins in cadence

Up Cox Mill

Plank, L/R Side Plank, Plank at the top

Down Cox Mill

Sumo Squat at the bottom

80% Sprint back to Donnington

25 Thrust Squats at the bottom

Back up Donnington

L to Cox Mill

10 Dips on the Wall

Back down Cox Mill

QuadRaFeelYa from Cox Mill to Donnington, (it’s surprising how hard this was)

25 Thrust Squats at the bottom

Back up Donnington

Stretch-a-Rama at the wall

Roughly 3 miles

COT

Prayed for Buckwheat’s College Coach who passed recently

Tradition 4-year anniversary this Saturday 0700

#DoubleDown to

5-year Mission I’m Possible, (MIP) 0900 at the Charlotte Rescue Mission, (check Slack for #ClownCar)

 

Always an honor and pleasure to get after it with fine men.  Thank you!

Christenbury, Comanche, Skedaddle

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