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A Muddy Murph

All Harrisburg Backblasts

January 29th, 2018 By Helga

Six of Harrisburg’s finest slogged through the muddy paths of Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run
100 Pull-ups
200 Mericans
300 Air squats
1 mile run

Marys

LBCs x20 IC
Low Flutter x20 IC
Freddie Mercuries x20 IC
Pretzel Crunches & Flapjack  x20 IC
Low Dolly x20 IC

COT: Remembering Lt. Michael P. Murphy’s “exquisite devotion to duty”

Moleskin:

1) Excellent work by the entire PAX this morning. Everyone finished strong so that we could fit in a nice round of Marys at the end.

2) Frost Bowl is this Saturday @HarrisburgRailyard at 7am. Bring your 2.0s and practice up on your punting!

3) See @SS Minnow for details about the upcoming Wings of Eagle service project.

4) Harrisburg 5k/10k is April. This is a SpeedForNeed event so we need Pax support. See @Gapper for details.

5) Operation Sweet Tooth Inaugural race is coming on April 21. Details are at this link.

6) Still looking for runners/HCs for the Time Laps and BRR.  The Time-Laps 24-hour Relay Race deadline is coming up. The race takes place on May 4th/5th at the White Water Center and @Escalade needs HC’s for the 12 man team. More details Here! And the Blue Ridge Relay deadline is also coming up fast!  Talk to @FlipPhone  about this soon.

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2 Comments on “A Muddy Murph”

  1. SS Minnow January 29, 2018 at 2:30 pm

    Thanks for leading this soggy Murph, @Helga……that was a solid Mary session at the end too

    Here’s the link for the Wings of Eagles preblast (it will be on Feb 10): https://f3-meca.com/2018/01/18/preblast-feb-10-wings-of-eagles-ranch-needs-mecas-help/

    1. Helga January 29, 2018 at 5:28 pm

      Thank you for the message and Wings of Eagles link @SoloCup — I’ll add the link to moleskins in the rest of the backblasts for this week.

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