December 18th, 2017 By Slappy

Four showed for Mettle on this chilly Monday:

The Thang:

Run the distance to the road and back

15 SSH  IC

15 Cotton pickers

15 Mountain Climbers IC

10 Merkins IC

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Partner one: run the loop and bunny hop the stairs

Partner two: over head press

5 rounds

EMOMs

15 Lawnmowers each side

12 goblet squats

15 tricep extension

5 rounds

15 Kettle bell swings

7 Clean and press each side

30 curls

3 rounds

Mary:

20 pretzel crunch each side IC

15 Low flutter IC

15 Ws IC

F3-MECA, Highlands, Mettle

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