October 9th, 2017 By FlipPhone

9 men took their #DRP and started the week at #WhiteLightning.  The humidity was strong, but our determination was stronger.  When the clock struck 5:30, off we went.

Short Mosey to Warm Up

SSH x 20, IST x 15, Windmill x 10, Mountain Climber x 20, Merican x 10

Everybody’s Favorite # 1

Balls to the wall with hip slaps x 10

Peoples chair with air presses x 10

Repeato 3x

Mosey to parking lot

Everybody’s Favorite # 2

Bear crawl across lot, 1 merican

Bear crawl back, 2 mericans

Up to 10

Mosey to paved ramp

Everybody’s Favorite # 3

Run up the hill

Dips on the rails

Pull ups

Mericans

‘Mary Katherine Gallagher’s’ Lunge

2 of each

Run down the hill and back up, then do 4

Ladder up to 10

Mosey over to ramp

Partner up and wheel barrel to circle, switching as needed

Ladder at the ‘Fighting Irish’ Circle

2 up to 14, increasing by 2

Dips, decline mericans, step ups (both legs count as 1)

‘Victory’ didn’t bear the Michigan name, at least not this weekend

Mosey back to Mary

Mary

LBCs x 20

Mason twist x 15

Low flutter x 20

Announcements

Orphanage is having a fall festival this Thursday at 11 AM.  Let YHC or Kojak know if you are interested in going.  I don’t have all the details yet, but I can get them if you are interested.  Here’s a link to what they did last year.  http://www.cogch.org/harvest-festival/

Terrible Towel is doing flu and/or tetanus shots on Wednesday, 10/25 at the Dawg House.  Talk to him for more details.  He’s willing to do it at Harrisburg also, if there is interest.

COT

Moleskin

Nice work this morning men!

It has been a little too long since YHC has been at a boot camp.  Running is no substitute for mericans, bear crawls, pull ups, etc.

Glad to see @Talladega back to his normal self, making it look easy.

@Spauldini was strong this morning.  All that #Ruck work is paying off.

 

Harrisburg, The Dawg House, White Lightning

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