September 18th, 2017 By FlipPhone

 

8 men got the “cheap-seats” version of the Blue Ridge Relay this morning.  Without the mountain scenery, or the vans, or the lack of sleep, or the “you really need a shower bro”, or the mini six-pack Crown Royal shots hidden in one of the Pax’s bag.  A couple things were he same though … F3 brothers ready to get after it and some real wild life.

The workout went like this.

Mosey to the bathroom area

Warm Up

SSH, IST, Windmill, Mountain Climber, Mericans

The Thang

Count off by 2s to split into “Vans”

Van 2 goes one way around the track and Van 1 goes the opposite way around

Both vans “drop off” one runner and mosey around the track 1/2 mile

Runner does 30 burpees

Team runs the 1/2 mile and does 20 WW2 situps, 20 air squats, 20 mericans while waiting for the runner

When runner catches up, the next runner does the 30 burpees and repeato around the track

Van 2, YHC included, got the lucky route with no wild life.

Van 1 saw at least 3 skunks, including the albino one that @Tumbler still has nightmares about from a previous #WhiteLightning workout.

@Talladega took one for the team and sacrificed himself by kicking one of the skunks into next week.  It may or may not have went like that, but he does have the mother-of-all charlie horses so I believe it.  Seriously, hope your leg is ok brother.

Van 1 was kind enough to warn Van 2 about these flesh-eating monsters that lie in wait for us ahead.  We smelled some remnants of @Talladega’s epic battle with one of them, but YHC didn’t see any, so we’re considering that a win.

Lucky for @PapaJohn, Van 2 shortened the first two or three legs of this relay so he could get a true mini mountain-goat experience on the last leg of the relay.  He will thank us later.

After meeting up with the mountain-men of Van 1, we gave the legs a short break

Mason twist x 20

Superman pulse x 20

Circle Mericans

Mary

LBCs

1 minute plank … that’s never quite a minute

Superman pulse

Rocketman pulse

 

 

 

 

 

Harrisburg, The Dawg House, White Lightning

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