June 5th, 2017 By Pharaoh

9 men with little to no common sense but with a common desire to grow stronger or perhaps similar sleep disorders showed up at White Lightening in a downpour!  YHC seeing men standing in the rain at 5:25 decided we would not be looking for cover but instead working out in the rain!

Disclaimer and Mosey to high ground for warmup

SSH x 20 IC

Windmills x 10 IC

Hillbillies x 15 IC

Mosey to stack of leftover sandbags

Jack Webbs with sandbag (merkins, shoulder press) IC

1 rep each building to 5 reps each then 5 reps back down to 1 rep each

Plank with Leg extensions x 10 IC

Mosey to base of ramp

J-Lo and Plank Jack medley IC

1 rep each building to 5 reps each then 5 reps back down to 1 rep each

Pickle Pounders x 10 IC

Quadraphonia up the ramp

Mt Climber – CDD medley IC

1 rep each building to 5 reps each then 5 reps back down to 1 rep each

Full range LBCs x 10 IC

Run down other ramp Hallelujah style

Burpee – Windmill medley IC

1 rep each building to 5 reps each then 5 reps back down to 1 rep each

Reverse LBCs x 10 IC

Mosey to metal stairs – partner up

Partner pull-ups( P1 does pullups P2 curls/assists P1 with pullup AMRAP)

repeato 2 sets each

Donkey Kicks – CDD medley IC

1 rep each building to 5 reps each then 5 reps back down to 1 rep each

Parker Peters x 10 IC

Mosey to wall with soft landing zone

Ascending testicles (Derkins 3-2-1-2-3 while doing BTTW)

Sumo Squats x 10 IC

repeato

Mosey to high ground for Mary

Pretzel stick x 10 IC

Merkin circle x 4

Crunchy Frog x 15 IC

The W x 10 IC

COT

Great Effort guys – good clean fun in the rain!

Harrisburg, The Dawg House, White Lightning

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