February 8th, 2017 By Sourdough

My dislike for Sharknado is well documented, I failed at my last attempt to save the PAX from this unfortunate workout and vowed to make sure the Dawg House would forever be a Sharknado-free zone.

So yesterday I signed up to Q.

I planned a beatdown borrowing from a Gamma led workout in the stadium. So of course Gamma picked today to join us. I admitted my lack of creativity and off we went.

Disclaimer was given and after a short mosey we warmed up with

15 SSH IC

15 IST IC

15 Cotton Pickers IC

Off to the stadium and of course all the gates were locked. There wasn’t a plan B so YHC had to wing it. Mosey to the stairs outside the stadium. Partner up for a wheelbarrow up the stairs then run down to the bottom to do squats while we waited. Each partner took three turns up the steps or ,in my case, 2/3 up. Quick mosey to the wall outside the stadium for a sixty second Peoples Chair followed by BTTW for as long as possible. Habs took the Virtual Trophy followed closely by Zapruder.

An Indian run was part of my original plan so we ran laps around the parking lot with the six performing 2 Carolina Dry Docks. After one lap we stopped for 30 LBCs. Another Indian Run with a stop halfway for Mountain Climber Merkin AMRAP. Finish the lap then Curb dips AMRAP followed by 10 Incline Merkins.

Line up for an Iron Cross chainsaw up and back

Mosey to the cars for Mary

15 W

10 Crunchy Frog

10 Pretzel Stick

Good luck to Tig for Friday’s Interview

Sourdough

Davis Lake, Harrisburg, The Dawg House

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