January 18th, 2017 By Harding

Is NOT something heard during this mornings workout…especially as we pressed the log over our head from shoulder to shoulder for that length of time😊.  I want to be sure to give full credit for the idea to use the logs to grinder for the great recommendation.

It was already over 60 degrees at 0530 as 10 men met for what was sure to be an atypical January morning.  It truly was an honor to get back out there with you men after a few weeks away.

Warmup:

SSH x20

IST x15

cotton pockets x15

Groups of 3:

1 – mountain climbers
2 – 3x lateral shuffle (over/back equal 1)
3 – Plank jack

Lateral shuffle sets pace, continue for 6 minutes

The Thang:

1- power planks, cricket climbers, log shoulder press
2- Frog jump, sprint down / back peddle, bear crawl
3- lateral log jumps, burpees, curb skiers
4- apolo ono, jump squats, criss-cross pick-ups

2 minutes per exercise for a total of 6 minutes per station

Mary:

low flutter x20

high flutter x20

low dolly x20

masom twist x15

Highlands, Rolling Stone, Skywalker

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