February 5th, 2016 By Pavarotti

8 Speedsters decided to get faster.

The Thang:
=>Warm up Shelley Ave loop then partner up

DropCloth Oval Track (DOT)

• Partner 1 run 200m lap
• Partner 2 plank until Partner 1 returns
• Flapjack
• Repeato x4

Cup Partner Relay

• Partner 1 box jumps
• Partner 2 take cup to bottom of middle school parking lot and return to Partner 1
• Flapjack
• Repeato until all cups at bottom of lot
• Partner 1 Rocky Balbaos on curb
• Partner 2 take cup to bottom of middle school parking lot and return to Partner 1
• Flapjack
• Repeato until all cups at bottom of lot

Cup Partner Crosswalk Relay

• Partner 1 left side of parkway with cup and runs up and through crosswalk to Partner 2
• Partner 2 right side of parkway goes to get cup and bring back
• Repeato until all cups are on right side of parkway

Cup Partner Sprints

• Similar to crosswalk relay but shorter distances

=>Mosey back to DOT

DOT

• Partner 1 run 200m lap
• Partner 2 plank until Partner 1 returns
• Flapjack
• Repeato x4

=>Shelley Ave fellowship mosey back to HCE

COT

Pray

Nap

Moleskin:

1. We almost lost Shazam to the sidewalk monster/sniper when he had a spill on the first mosey. His blood was then spread all over the Parkway, Shelley Ave., the parking lot and a few bushes.
2. Props to Derby doing that workout in a weight vest.
3. Great push by all the teams. Nice work!
4. Have a great weekend and Go Panthers!

Godspeed
-Pavarotti

Highland Speed, Highlands, Skywalker

---