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Q Control Issues

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November 14th, 2015 By Alcatraz

10 men stepped into a bright mid 30s morning for a little #downPAINment to start their day.  No one had signed up to Q so YHC agreed to start things off.  The plan was to let others from the PAX take the lead at some point.  Shovel flag, planted, disclaimer given and the mosey began.

The PAX made their way towards the high school and held up @Conchito pulling into the parking lot.  The rumor is he was late because he couldn’t find his toboggan.  It was rare to see his hair on a day below 50.  Circled up for…

WARMARAMA:

Moseyed to the tennis courts for…

THE THANG:

3 rounds completed

Mosey to the loading dock and pair up

Partner 1 runs and jumps up loading dock and back down ramp while Partner 2 starts the exercises.  Switch until all are completed.

The PAX gathered around the picnic tables for the following…

Reverse Indian Run around the parking lot (runner in the front sprints around the medians the PAX is slow moseying around until runner reaches the back of the PAX)

Climb wall around the dumpsters putting foot on top of the wall 10 times.

Peoples Chair with 20 Air Press IC

Mosey to consession stand and partner up for a little partner run and switch for the following…

Since YHC evidently has control issues and couldn’t relinquish the Q during the beatdown, the PAX enjoyed…

PAX LEAD MARY:

COT and BOM!

THE CONTROL FREAK MOLESKIN:

  1. Nice work today from every man!  Many from F3 Nation were at Thunder Road or the Spartan Race, but those who showed at MCP represented well.
  2. Highlands, Skywalker and Rolling Stone will have a Christmas Party on Dec 11 at the Sweet Spot.  Tradition will do theirs on Dec 5 at Carolina Ale House.  Evidently having a slide show is a big deal for @Major Pain.
  3. The Reverse Indian Run was much harder than YHC remembered.
  4. YHC promises to work on his control issues.  But with 4 women in the house, YHC was just happy to be in charge of something!

Always an honor to lead the PAX!

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2 Comments on “Q Control Issues”

  1. RedRyder November 17, 2015 at 7:43 am

    Your long lost brother… hasn’t exactly returned… No AO within an hour of my new home in Peachtree City, GA, so this morning, I decided to create my own. I posted to “The Glenloch Rec Center”, so if we establish an AO here, I may call it something like “Loch Ness”, in the spirit of my Highlands F3 roots.
    I managed to post solo (does that count as a post?) what was for me a reasonable “Thang”:
    500m mosey to the AO
    200m jog around parking lot

    15 x Windmills
    20 x Prisoner Squats
    25 x Merkins (OYO… ya think?)

    %
    200m run around parking lot
    20m bear crawl across pk lt
    20m lunge walk back

    200m run around parking lot
    40m “sprint” across pk lt & back
    60 second plank
    %

    %repeat%

    25 x Merkins

    %
    40m “sprint” across pk lt & back
    60 People’s Chair
    %

    %repeat%

    20 x Merkins

    200m run around parking lot
    borrow a couple of pavers from the garden
    %
    15 x curls
    15 x shoulder presses
    15 x bent over rows
    %

    %repeat? not today – YHC needs some work%

    return pavers to the garden

    200m run around parking lot

    20 x Merkins
    40 x LBC’s (single count)
    20 x Freddie Mercuries

    Mosey around pk lt

    15 x Low Leg Raises
    15 x Dying Cockroaches

    10 x Merkins

    20 x Calf Raises Toes Straight
    20 x Calf Raises Toes In
    20 x Calf Raises Toes Out

    Mosey back home 500m jog

    Stretch, feed the dogs, post this comment 🙂

    Naked Moleskin: I miss the PAX, the thought of spinning up a “Loch Ness” AO is something that I want to do. I’ll be in touch.

    Grace and peace… RedRyder

    1. Alcatraz November 17, 2015 at 10:52 am

      Way to represent RedRyder! You are missed in the PAX as well. I have no doubt you can launch Loch Ness. I believe the website may have someone to contact if you are looking for any tips or help launching a new AO.

      Grace and peace to you as well.

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