November 12th, 2015 By SoloCup

12 men completed this month’s edition of #OldGlory with Veterans still on our mind

The Thang

One Mile Run (AYG): Start at the Stadium, up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

• Station 1: 20 Merkins
• Station 2: 20 Jump Squats
• Station 3: 20 Burpees
• Station 4: 20 WWII Sit-ups

As many times as possible before 6 AM

Each loop is approximately .4 miles

One Mile Run (Fun): Start at the Stadium pick up Old Glory, run as a group up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

Mary

1. LBC x 15
2. Squirm x 15
3. Crunchy Frogs X 15

PAX Lap Count

Announcements

• Harrisburg Food Pantry still needs help.  See me by this Saturday to donate.
• Santa Scramble 5K in Concord 11/21, get with @Diesel  for more information (https://www.racemine.com/RunConcord/events/2015/SantaScramble5K)
• Jingle Bull Run 5K 12/5 in Harrisburg, @Starsky has the details
• Christmas Party coming up soon.  @Tumbler has the Q
• My church has a BBQ fundraiser this Saturday in Harrisburg.  Come see us after Thunder Road  https://drive.google.com/file/d/0B9TyqTJZnhR8TkE5VUNBQ3c1TTg/view

Moleskin

• Strong work by the Pax this morning.  A lot of #NoQuit out there (Click Here to see the Pax Lap Count)
• @DickTracy pushed himeslf beyond his limits today and got out of his comfort zone.  Keep moving bud, you’re getting stronger
• Great to meet you @Kojak.  You’re a pretty strong cat, and it always great to meet one of Charlotte’s Finest.  Never know when I am going to need to drop your name to get myself out of trouble
• #Kotters to @Shameless (who was shamed into showing up this morning by @Finnegan)
• All those boys in #Merkvember sitting at home doing merkins by themselves are missing out.
• @Gamma is still #SkeeredOfOldGlory

Peace,

Solo Cup

Harrisburg, Old Glory, The Ridge

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