Iron Fist with a Truck Tire Twist
All All MECA BackblastsJuly 29th, 2015
16( I think) for an Iron Fist w/ a Truck Tire Twist. We have some Big ol’ Tires from the Bear event, so YHC thought we could put them to good use. After a Dutch mosey— there is no running in Iron Fist ya know – we got to it… it went something like this.
Disclaimer
Dutch mosey to back parking lot for:
SSH, ISW, PP, Supermans: x 12 IC.
off to the outback to grab some truck tires…. and some bricks
Partner up in groups of 3 or 4. Each group to to the following in Cadence ( or close to it),
Shoulder press to – High pulls to- curls – to step ups to CDD’s to Derkins x 8
Then roll tire to other end of the outback – each partner flip tire – do burpee and get back in line for another tire flip–
Repeato x 3 – last round was with the insertion of brick in the tires- just to make it interesting… and more painfull
return tires and pick up bricks for a Jack Web progression 1:4
1: merkin then 4 air press w/ bricks… all the way up to 6 merks: 24 Air presses – nice work by all as the air was getting heavy… way to dig deep guys.
SEAL sit ups – 10 IC x2… had to show to know!
Walk back to pkg lot – there’s no running at Iron Fist – for some MARY
LBC – extended leg version, Mason Twist, Heel ups, Low Flutter, Circle Merks
COT
BOM
Bald tire mole skin
Great to be a part of an energetic and energizing group of guys – lot of fun and mumble lifting and moving some bald tires today. hope you all got your moneys worth. Great numbers again, and keep posting guys – make it a habit and run it right into the fall and winter! Keep EH’ing your friends and sad clowns around you. Blessed to be a part of a solid group of guys.
As Iron sharpens Iron – so one man ( and men ) sharpens another~
8 Comments on “Iron Fist with a Truck Tire Twist”
Comments are closed.
@Dutch- good stuff today. What happened to our cool morning? Humidity didn’t waste anytime at all coming out full force.
Good working (keeping up) with @Buckwheat & @Shawshank today.
Great (whoever said it) comment during the SEAL sit ups….”This is a CULT!!”
Great work @dutch! Even though that mosey was really slow…
I searched the lexicon for the #Dutchmosey…….couldn’t find it.
Found it on Jillian Michaels rocks.com
Looks like it was a good one @dutch. I’m surprised to see no comments about your wife and your shorts. Learning a lot of interesting things about you brother.
Great workout@Dutch. Very creative. It was I who said we looked like a “cult” as we interlocked arms and legs and in unison did sit-ups. Dutch keeps on coming up with new exercises – you have to hand it to him. And lastly his personal testimony that there is now less of him, goes well with his previous personal testimonials!
First, great beatdown @Dutch, despite the fact that you don’t know the name(s) of half the exercises :-). That humidity was a BEAST this morning.
Really liked the creativity and different uses of our new tractor tires!
@RibShack- Pretty sure we were trying to keep up w/ you during the partner work!
@Dutch, don’t get too loose in the waist, the M might not appreciate that. Glad you clarified that her only intent by reaching her hands down there was to see how much weight you’ve lost and not something else. Was a little jealous there at the beginning.
And did the disclaimer this morning say anything about contracting the west nile virus? Those tires were a disease playground for mosquitos.
Nice to see you brought the SEAL sit-ups to Tradition!!