16( I think) for an Iron Fist w/ a Truck Tire Twist. We have some Big ol’ Tires from the Bear event, so YHC thought we could put them to good use. After a Dutch mosey— there is no running in Iron Fist ya know – we got to it… it went something like this.
Dutch mosey to back parking lot for:
SSH, ISW, PP, Supermans: x 12 IC.
off to the outback to grab some truck tires…. and some bricks
Partner up in groups of 3 or 4. Each group to to the following in Cadence ( or close to it),
Shoulder press to – High pulls to- curls – to step ups to CDD’s to Derkins x 8
Then roll tire to other end of the outback – each partner flip tire – do burpee and get back in line for another tire flip–
Repeato x 3 – last round was with the insertion of brick in the tires- just to make it interesting… and more painfull
return tires and pick up bricks for a Jack Web progression 1:4
1: merkin then 4 air press w/ bricks… all the way up to 6 merks: 24 Air presses – nice work by all as the air was getting heavy… way to dig deep guys.
SEAL sit ups – 10 IC x2… had to show to know!
Walk back to pkg lot – there’s no running at Iron Fist – for some MARY
LBC – extended leg version, Mason Twist, Heel ups, Low Flutter, Circle Merks
Bald tire mole skin
Great to be a part of an energetic and energizing group of guys – lot of fun and mumble lifting and moving some bald tires today. hope you all got your moneys worth. Great numbers again, and keep posting guys – make it a habit and run it right into the fall and winter! Keep EH’ing your friends and sad clowns around you. Blessed to be a part of a solid group of guys.
As Iron sharpens Iron – so one man ( and men ) sharpens another~