AO: Rolling Stone
Q: Manwich ,
PAX: Peanuts, SchoolBus, Life Alert, Detention, Manwich, turbine
FNGs: None
COUNT: 6
WARMUP:
Disclaimer then WM X 10 IC, SSH X 10 IC, Mosey w/ butt kickers, side shuffle, quadraphilia. Circled up for PP X 10 IC, Squats X 10 IC, IST X 10 IC, Mtn Clmbs X 10 IC, PJ X 10 IC. Moseyed back w/ some elbow to instep.
THE THANG:
Unilateral Flow. Working one side at a time. 45 sec work, 15 sec rest. Exercises: 5 swings to Clean to Thruster back to racked pos to Rev lunge to Bent over row. Repeat until “Rest” is called at 45 sec. Rest 15 sec then repeat on other side. We took a few walking and H20 breaks. We got in about 5-6 rounds each side.
MARY:
LBC’s X 10 IC, LF X 10 IC, LD X 10 IC, W’s X 10 IC. Recover, Recover
ANNOUNCEMENTS:
HDHH this Thursday
COT: Prayers for students and teachers for the new school year.
Enjoyed it fellas, SYITG!