AO: Skywalker
Q: Sparky ,
PAX: Gordo, Sparky, Bull – Skywalker
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG: 4 corners, round #1 : we traveled around the block between North Green and Edgecliff. Each corner: 10 hand release merkins, 20 squats, 30 LBCs. Round #2 10 lunges, 20 CDDs, 30 low flutters. Mosey to driving range for 30 calf raises and 30 dips. Head back to clubhouse for Mary.
MARY: pretzel crunches, Freddie Mercs, and Mason Twist
ANNOUNCEMENTS: The Bridge anniversary on 8/5.
COT: For sure!