AO: Kannon
Q: The Burgh ,
PAX: Grandmaster, Katniss, schnitzel, Squid, The Burgh, Brandon
FNGs: 1 Brandon
COUNT: 6
WARMUP: Mosey up a few ramps then circle up
THE THANG: modified jack Webb. 2 merkins with double the air press. Going up by 2 to 20 with a jog up a ramp after each set. Then did the same with squats and LBCs
MARY: stretching
ANNOUNCEMENTS:
COT: prayers and praises for our health. Praises for Katniss’s nephew and his successful surgery. Praises for Brandon and his family. Glad to have with us.