AO: Highlands
Q: Powerball ,
PAX: Powerball, Dune
FNGs: None
COUNT: 2
WARMUP: Typical
THE THANG: Modified VERN at the track: 10 Pull-Ups, 20 Merkins, 30 Dips, 40 LBC’s. Four Circuits.

Then Block work: Curls, Overhead Press, Squats, Skull Crushers. Followed by Learning Cottage mosey. Sets of 15. Three Circuits
MARY: Low-flutters, Freddy Mercury’s, Mason Twist
ANNOUNCEMENTS:
COT: :right-facing_fist::left-facing_fist: