AO: Harrisburg
Q: MadDog ,
PAX: Constitution, Bunyan, SS Minnow, MadDog, Uncle Floyd, Carpe Diem
FNGs:
COUNT: 6
WARMUP:
Standard mosey around the outer lane of the parking lot. Stopped about halfway to knock out some SSHs, Penny Pickers (claps optional), ISTs and HBs. From there, move to ticket booth for some final stretches.

THE THANG:
Partner up for 5 rounds:
Round 1: partner 1 farmer carried various weights ranging from 25 lbs to 90 lbs from ticket booth to stop sign directly in front of TB. While partner 1 was farmers carrying, partner 2 completed a plank. One P1 was back, swap roles. Once both were finished, run a half lap around the parking lot
Round 2: same thing except planks swapped for squats. Run a lap

Round 3: squats replaced by Flutter kicks. Run a lap

Round 4: Flutter kicks replaced by lunges. Run a lap

Round 5: lunges replaced by heels to heaven.

We fully completed 4 rounds and were about to crack open round 5 but 0615 was upon us and recover, recover was called.

MARY: Not today Mary…we didn’t have time for you. Maybe tomorrow but probably not because its a run day. See ya Thursday.

COT: As Constitution astutely pointed out, F3 is more than a workout group. As his visit to all the AOs over the past couple of weeks showed, we all will need a brother to confide in and lean on at some point. F3 is the place where the strength is built to reach out in times of need and also be the brother that can be leaned on.

Prayers:
Prayers for Mary and her baby
Christy and her ongoing chemo treatments
Prayers for Lauren, friend of Talladega Prayers for Ruthie and her progress
Taylor
Conrad family
both Eric’s struggling with addiction
F3 brothers struggling in their marriages