AO: Rolling Stone
Q: Vespa-Odell ,
PAX: ti, Jobu, Manwich, Vespa-Odell
FNGs:
COUNT: 4

WARMUP: Moseyed around the parking lot and did a few toy soldiers, lunge walk, SSH, windmill,TPS
THE THANG: Did 2 rounds of the following exercises. 20 reps of each exercise per round followed by a run in between the rounds.
1.swings
2.lawn mowers
3. Snatch
4. American Hammer
5. Thrusters
6. Curls
7. Toe Taps
8. Chest Press
9. Around the body
10. Squat to upright rows.

Also tried a round of 20 reps of modified lawn mowers and deadlideadlines. Did a few stretches
ANNOUNCEMENTS: HDHH @ remy’s tonight
COT: prayers to all the first responders and folks who are in need of help.