AO: Kannon
Q: Squid ,
PAX: Stewie, Squid, schnitzel, Grandmaster
FNGs: None
COUNT: 4
WARMUP: Let’s run to Veteran’s Circle for a warmup. Same ole warm-up. Moving on to Dale circle!
THE THANG: Second stop on the tour was Dale circle. Three exercises 10 reps in cadence to include upright merkins, merkins, and plank rotation. Run around cirlce in between. Third stop was the “Best Crapper in the country” Three exercises 10 reps in cadence to include steps ups, squats, and lunges. Fourth stop was the hill on Cannonballer Way in whiched we bear crawled the hill to the top. Fifth stop was one side of Shangri La. Three exercise 10 reps in cadence to include dips, derkins, and another set of dips. Last step was the Flag in front of City Hall. Three exercises 10 reps in cadence to include pretzel crunch, LBCS, flutter kicks, and Hello Dollies. Head back to Mary.
MARY: 3 minutes of stretching
ANNOUNCEMENTS: 5k in morning on the Greenway.
COT: Prayed for the men of F3!

It was an honor to lead and be with F3! Thank you!