AO: Harrisburg
Q: Kojak ,
PAX: MadDog, Kojak, Ace, Gold Rush, Constitution, Uncle Floyd
FNGs: None
COUNT: 7
WARMUP:
SSH’s
IST’s
Mericans
OH Claps
Seal Claps

THE THANG: A ladder of the following with a run to the end of the building and back:

5 THRUSTER EXT
10 WOODCHOPS
15 DL ROWS
20 BOX CUTTERS
25 CURL PRESS
30 STEPUPS
35 UP AND OVERS
40 LEG SCISSORS

MARY:
Flutter Kicks
Low Dollys
Heels to Heaven(Maddog)

ANNOUNCEMENTS:
—America’s 250th Block Party. See the post from Constitution
—MQ is taking suggestions for 2nd F opportunities

COT: Prayers for the following:
Bearclaw’s wife Christy, Bambi(F3 Metro) and family over the loss of his wife, Carpe Diem’s wife Mary, Sarah, Talladega’s friend Lauren

MOLESKIN:
—Great group of guys to start the day out with. Lots of strong work out there.
—It was mentioned about the sunrise and it made me think about all of the things that were so used to, like sunrises, and don’t give it a second thought. God is good and we need those reminders of that from time to time.