AO: Skywalker
Q: Sparky ,
PAX: SugarF3, Sparky
FNGs: None
COUNT: 2
WARMUP: The usual
THE THANG: Travel to Central Park by doing lunges and stopping at every other tree for 10 SSH. At the park grab rocks and head to basketball court. Round 1: 20, 15, 10 curls (run around island of trees after each set). Round 2: same thing with shoulder press. Round 3: same thing with bent over rows. Round 4: 20, 15, 10 LBCs each set followed by 10 decline merkins. Mosey back to the clubhouse, stopping at each street for an ab exercise.
MARY: Rosalitas, pretzel crunches, box cutters, and American hammers.
ANNOUNCEMENTS: Pool party at Sugar’s house on Thursday.
COT: Continued prayers for pax to return to our AO. Prayers for our nation, our families, and for our service members.