AO: Rolling Stone
Q: Hacksaw ,
PAX: ti, turbine, Hacksaw, Big Tuna, MC
FNGs: None
COUNT: 5
5 Respect level studs showed up and did the work. Big Tuna and TI figured out who is the oldest since both are knocking on Honor’s door, good job brothers! 0530 and we rolled out
WARMUP:
– normal Hacksaw
THE THANG:
– 10 hard count- plank/pull through/row merkin
– 5 burpees
– 10 curls
– 15 goblet squats
– 20 o/h press
– 25 flutters
– 30 tricep ext
– carry to painalty zone and back
– repeato for time
MARY:
– big tuna-WWII
– ti-low dolly
– mc-american hammer
– turbine-pretzel crunch
– hacksaw-superman pulse
ANNOUNCEMENTS:
– harrisburg 13th anniversary 6/6/26 @7am
– check slack for events
COT:
– ruthie, unspoken requests
– always honor to lead